If you haven’t been keeping up with the Dr. Oz show, then maybe you haven’t heard about the new Garcinia Cambogia weight loss diet. It’s honestly very exciting and I’m sure you’re going to agree. This weight loss extract is unlike others that have recently gained media attention. It burns fat fast and efficiently. And it ensures that you won’t continue to build up fat like you did in the past… no matter what you eat.
What Exactly is it?
This supplement comes from the Garcina Cambogia pumpkin-like fruit. It’s often referred to as tamarind. It only grows in a few places around the world, including Southeast Asia, Indonesia, Central and West Africa. While it may be new to us, this fruit has long been used in those areas. It’s often an ingredient in recipes or used for preserving fish for later use.
When it’s added to a dish, it fills you up quicker and helps you feel satisfied longer. In certain areas of Malasia, you’ll find that they sometimes serve soup with it before you’re served the main meal. They’re used to doing this for weight loss or weight management since it will help reduce your hunger and result in eating less when you get the main meal.
If you’re sick and tired of all the high-dollar miracle weight loss supplements, then you’re going to love this. The Garcinia Cambogia diet is probably the cheapest one you’ll be able to find that actually works. This is what you need nstead of spending hundreds of dollars every month or two trying different diet pills that never work.
Why it Works
The actual Garcinia Cambogia extract we found on Alive that you’re after is called HCA, short for hydroxycitric acid. Researchers have identified it to be an amazing fat blaster that can triple the amount of weight you would lose without using it. If you eat sensibly and get some exercise (we’re talking moderate here, not spending hours in the gym every single day) you can substantially increase what you lose. However, even without diet and exercise it helps you block fat and get rid of the fat you currently have – just a tad bit slower.
How it Works
In short, Pure Garcinia Cambogia extract reduces your appetite and blocks fat. Seems pretty understandable why you would lose weight, right? But if you wanna know a little more detail, keep reading…
Stopping the Fat
The HCA found in Garcinia Cambogia extract will restrict the production of Citrate lyase. Citrate Lyase is an enzyme your body requires in order to take the carbs you eat and turn them into fat. Normally, if sugar and carbs aren’t burnt off and use up by exercise very soon after you eat them, your body will convert it into the fat that none of us want. But without the Citrate lyase, guess what? Your body isn’t able to do that. You’re stopping the production of fat, while decreasing bad cholesterol at the same time.
Reducing Your Hunger
Besides putting a halt on the fat building process, it also will reduce your hunger. It does this by helping your body produce more serotonin. Serotonin is often called the happy hormone. When you have healthy levels of it, you feel better. It’s often used in medications for antidepressants.
On the other hand, if you don’t have enough of it, you’ll likely feel sad, anxious or depressed. This is what can often lead to emotional eating. So essentially, with the increase in serotonin you’re feeling better, happier and you’re far less to react to emotions or stress by eating.
Has it Been Studied at All?
Of course it has. Otherwise, I wouldn’t be writing about it or recommending it. One study with 60 overweight participants was carried out over eight weeks. Part of the participants kept a diet of 1200 calories per day and were given just over 1300mg of HCA per day. Part were given a placebo. The placebo-controlled group only lost about six pounds. But the group taking the extract lost 14. They also reported that their appetite was reduced.
Safety and Warnings
The Garcinia Cambogia plant has been used for years in other parts of the world. It’s considered safe to take without really any garcinia cambogia side effects at all, as it’s completely natural. As usual though, don’t use it if you’re pregnant or breastfeeding. Others should talk to their doctor first if:
- You’re using insulin or another type of diabetic medication. Garcinia Cambogia has the potential to let your blood sugar level get too low if you’re a diabetic who requires medication.
- You’re using a statin (used to reduce cholesterol). You could experience worsening side effects from the medications.
- You’re suffering from Alzheimer’s or dementia. It could make it worse.